Effects of warm up and cool down Training should be considered to be a very deliberate and controlled process, following precise guidelines. One of those guidelines is that every session starts with a warm up and ends with a cool down. Specific training methods are used to bring about specific outcomes and even the timing … Continúa leyendo Methods and effects of training

Short term effects of exercise on the body systems When a person takes part in exercise the cardiovascular, respiratory, energy and muscular systems all work together to supply energy to the working muscles and remove waste products. When the muscles start to work, they need more oxygen so the respiratory system responds by getting more … Continúa leyendo Long and short term effects of exercise